If you are one of the many people who suffer with an intolerance to wheat then buckwheat could be the perfect substitute. Slightly sweet and dark in colour, buckwheat is used a lot in Eastern European cooking, and probably most famous for being the main ingredient for blinis.
You can find buckwheat in most supermarkets and health food shops.
I personally like to make buckwheat pancakes, which taste a lot like
Weetabix!
Buy buckwheat now:
Joshua's Harvest StoreMake your own Gastro Gazette buckwheat pancakesIngredients:110g buckwheat flour
2 large eggs
200ml milk
75ml water
pinch of salt
butter
1. Sift flour and salt together in to a bowl
2. Whisk eggs and add to the dry ingredients
3. Mix together the water and milk and slowly add to the mixture until you have a smooth batter (similar to the consistency of single cream)
4. Melt a knob of butter in a pan on medium heat. Once melted, drain the butter in to a cup so the pan is only lightly covered
5. Spoon in approx 3 - 4 tbsp of batter and KEEP AN EYE ON IT!!
6. Once the pancake starts to look like it's going firm, use a spatula to look at the underside. If it is starting to go golden promptly turn the pancake
7. Once cooked serve with lemon and sugar, good maple syrup, or if you are adventurous, some poached rhubarb or pears in sugar syrup
If you want a firmer, American style pancake you can add a teaspoon of baking powder to the mix.
Don't be put off by the colour, buckwheat is dark in colour.